Barre Method

Barre Method in Kensington London = the ballet body….long, lean chiselled

Transform your body, chisel your body, rejuvenate your physique!…
…with a workout that combines sound fitness elements of endurance, cardio, strength and stretching to create long, lean muscles without adding bulk! Using your own body weight at a barre with a ballet inspired movement to interval fitness training done in a fun and exciting environment to music in Kensington, London. It will challenge any level of fitness whether you’re a fitness die-hard or a beginner. It’s a serious exercise challenge but has proven results.  In other words, it’s not easy, but you’ll feel amazing and your body will look gorgeous.

Barre Method / Photography © Merrithew Corporation. Used with permission.

Barre Method / Photography © Merrithew Corporation. Used with permission.

Barre Method works!

This safe total body workout will change your thighs, calves, arms, inner thighs, bottom and bring out your true hard six-pack abs. Inspired in classical ballet, adopting its repetitive movements and Pilates, this workout combines the amazing results of a ballet with the core principles of contemporary Pilates and interval training.

Discover the Barre Method in Kensington – London’s best keep secret of ballet dancers 

Many people get hooked on the Barre Method because it’s one the best way to model your body and get fit. Book your Barre Method session today

What can your ballet barre workout do for me?

Sculpt your bottom muscles, arms, thighs and abs with our unique ballet body barre method. Change your body with our barre method. Whether you dislike exercising or you’re already a pro, you will have fun with us.

How does it work?

We take a ballet barre-inspired workout combined with cardiovascular intervals of strength and endurance training and complete it with stretching to achieve gorgeous long, lean muscles and a body everyone will notice. No heavy weights to bulk you up. The result is a proportionately sculpted body that looks and feels AMAZING. It won’t be a walk in the park, but that’s precisely why it works!

We offer multilevel classes that will challenge people of any age, gender, or fitness level. Our exercises can be modified for beginners, intermediate or amplified for advanced clients who seek the ultimate challenge.
Barre Method classes are based in Kensington London W14 8AZ.